Mental Health Awareness Letters – 14th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 14 – To those of you that may be struggling.

You do not deserve to be struggling.

You deserve help.

You deserve support.

You can do this!!

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Head over to the Get help and support page for some details on organisations that can support you.


I put pen to paper….finally

One thing I have always wanted to do is write a book, my english and grammar is not great but that is why proof reading is a must!!


I finally put pen to paper and started an introduction and chapter ideas.

I want this book to be personal, yet helpful and of course the main topic in the discussion is my most passionate subject; Mental Health.

I want to be a person that makes a difference, if I can change the life of just one person then I can be happy.

I also put up an important image on my social media which I will also put here ⬇️⬇️⬇️⬇️

I have no idea how to publish a book and whether it will be a e-book or hardcopy but a dream of mine has always been to see a book in a shop with my name on it. Who knows, maybe this will just be something I write and keep safe or it could just be the start of something amazing.

What topics would you want to see covered in a book about mental health?