So 2 weeks in to my new meds and my sleep is all over the place again.
Although shift work doesn’t really allow me to get into a good sleep pattern.
Sat here rewatching Greys Anatomy from the start again (thanks Sky Box Sets!) just thinking, thinking about pain, myself, things to come and things that have happened.Trying not to dwell on the past – but that’s proven more difficult than planned.
I need tips!! Sleep tips!! Hopefully soon my routine will get better but in he meantime I need to prepare myself! Bath products I can try? Although I do have a lot here to try and test.
What do you all do to help you get relaxed and sleepy?
Hello there! Been a while. Here is something else to moan about….of course this is what we humans do best.
Anyone out there with sleep troubles? I am sick of them. It is one thing after another at present….
Last night went to sleep at 5:30AM – it was light outside!!
The night before 4:45AM and the days, oh wait week before I Lost count of the early morning bedtimes.
I think I am starting to annoy my wife. I am bad tempered, fatigued, clumsy, putting the lbs back on and blimey am I grumpy.
Negative feelings and damn right horrible thoughts are going through my mind with regards to
- Babies and not being able to have them due to my weight
- Injuries and illness
- Financial situation
So many issues running through my mind and where to start?
Maybe it is a combination of stress that has finally built up. Maybe it is my bodies way of telling me to take a break, or perhaps an issue that is ongoing where my body is trying to tell me something??
All I know is that I wish I could finally have a normal sleep pattern after years of positive and negative phases of sleep.