Mental Health Awareness Letters – 1st May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 1 – To the family members that decide to block me on social media and ignore my friend requests.

They say if people ‘unfriend’ you on social media or online groups then to let it go and move on. That is easier said than done if you want nothing more than a family around you. There are certain family members that I do not really know but have met in the past and genuinely like. Yet you unfriend, ignore and block me-well I have one thing to say to you – GO F*CK YOURSELF!!
Just because you may have your family, your friends, children, pets and marriages you don’t need me anymore. I have “Family” that have invited me to events, reunions, weddings, funerals, gatherings, “piss ups” or other get-togethers, but they have also failed to invite me when you have invited the rest of the family. This is fair enough as you may not want me there- I may have forgotten to invite you to events but if I have then I am sorry and may have genuinely forgot because of ‘brain fog’. Also, do not bother saying you forgot or thought I was busy yet say something completely different to other family members or mutual friends.
I am sorry but not all of us had the perfect upbringing and have a loving and ‘together’ family. I went out of my way to help and talk to certain people and you repay me by blocking me on social media, then you unblock me but stop me adding you as a friend or sending messages to check how you are doing.
All I have ever wanted is a loving and caring family, but certain people within the family think they can just ignore me and throw me to the side, I have gone my whole life not knowing my family tree and who I am related to and when I do find out and want nothing more than to get to know my family you take it away and play mind games. It really hurts- this has contributed to my mental health greatly as I have lost the little self-identity I have.
I have lost friends, family and parents, all I want in my life is a bit of identity. I want to go over to join in on the family Sunday Lunches. I want nothing more than to send and receive Easter Cards, Christmas Cards, Anniversary Cards and cards for every other event under the sun. I want family, Love and genuine caring. But you fail to give that. Instead, you make me feel unloved, unwanted and unrelated.
You have made me wish I had never been born.
So go ahead get on with your life, but remember you may be caring to others but to me you have done nothing and made me feel like nothing.
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This is all the family I need!!









2 thoughts on “Mental Health Awareness Letters – 1st May 2018

  1. Family can truly suck. Im sorry you’ve had to go through this. I know how it feels. I can count the ‘family’ members I have on social media on one hand. I had family block me when I have stuck up for myself or another family member. I have helped family, to then be ignored, pushed aside and forgotten. Blood is certainly not thicker than water in some cases. I have my partner and kids and a select few friends. Its all I need. The doggies are well cute! A wonderful start to your series. You are not alone! 🙂 xx

    Liked by 2 people

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