Mental Health Awareness Letters – 29th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 29 – To my next challenge.

I have decided that I need to sit down and make a new bucket list, I have always had lists here and there of my goals but I have decided to sit down and write it down properly – to visualise the goals.

What I have also decided to do is create a ‘Mental Health & Self Care’ bucket list along with my A-Z Book challenge.

The A-Z bucket list involves me reading a book that starts with each letter of the alphabet.

The bucket list and mental health & self-care bucket lists will be 100 goals each to help me reach goals in life.

What a good idea (if I do say so myself) Let me know if you are doing a similar thing, what is on your bucket lists?


Reading – 2018 Book Challenge

So I said to myself I need to read more, the only reading I seem to do is online or study related. So I set myself a challenge:

To go through the alphabet and choose a book starting with each letter of the alphabet and read it. So we are 5 months into the year and I still have not started this. So I have sat down today and drawn up a little table on the computer to start this goal.

So here it is;

Screen Shot 2018-05-17 at 02.22.56

Nice and simple?

I will start filling in the letters with pictures of front covers and will review the books that I feel stand out or I truly recommend and have something to say!!

With only 229 days left of the year I better hurry up. Wish me luck!!