Mental Health Awareness Letters – 25th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 25 – To the upcoming Summer and no University

I really do not know how I am going to cope over the Summer with no University – although it will give me time to breathe and prepare the box room for studies commencing in the Autumn. I need to knock down a little box in the corner of the room to see what is under it and then rebuild it and hopefully make it smaller – if not I will turn it into some sort of unit.

Anyway, I am also doing some non-university courses that will help me understand CBT, train to teach and deliver training and counselling skills level 3 and 4. Definitely enough to get me through the Summer.

Although from the end of this month – Mid July I will be like this;


Any tips for this anxious time – made worse by anxiety and the inability to remain calm when waiting for results??


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