So 2 weeks in to my new meds and my sleep is all over the place again.

Although shift work doesn’t really allow me to get into a good sleep pattern.

Sat here rewatching Greys Anatomy from the start again (thanks Sky Box Sets!) just thinking, thinking about pain, myself, things to come and things that have happened.Trying not to dwell on the past – but that’s proven more difficult than planned.

I need tips!! Sleep tips!! Hopefully soon my routine will get better but in he meantime I need to prepare myself! Bath products I can try? Although I do have a lot here to try and test.

What do you all do to help you get relaxed and sleepy?