So I was sent this Anxiety Booklet from the Primary Mental Health Team, and it had a list of recommended books in the back.

Me being me (the book freak) I went to trusty ebay and got most of them, they were pretty cheap apart from the one I didnt get. Some of them were published in the 90s so I’m guessing that is why they were cheaper.

The First one arrived today;

Self-Help for your nerves – Dr Claire Weekes

Apparently I can learn to relax and enjoy life again by obercoming stress and fear 😳🤔

We will see….

13/05/2017

Next Book has arrived,

It is an older book, but still recommended so will give it a try.

I will update again when more books arrive 😄😄